Most of peoples try to improve their physical health but they think very less about how to improve their mental health. As you use healthy diet and take exercise to get smarter and fitness, same like this by brought few simple changes in daily life you can use your mind to focus work, strong sharp memory and more intelligent. So, how medical science propose us to improve your mental and brain power here are the list of eight ways to be smarter.
Learn a Foreign Language:
Learning another language apart from their mother tongue has a positive impact on improving the mental health and intelligence. According to study published in medical journal in 2014 that it’s a challenge for the brain to learn another language so it classify him but it improves the mental level of brain also. To learn another language increases the size of hippocampi of brain.
Drink More Water:
Water is not only better for physical health but it is also necessary for clever mind. According to research the 80% of the human brain is consists of water.so it must to drink adequate water throughout the day for mental clarity and activity. Lack of water leads to lost mental senses. As well as watermelon, cucumber, spinach and tomatoes should also be used with water.
Work out your Brain on Games & Puzzles:
According by a research, human mind is also like muscles which require work to keep fit. Games and puzzles provide exercise to your brain and helps keep it sharp. We become familiar with new patterns and our minds cognitive system improves.
To Make the Exercise Routine:
Exercise is not only beneficial for body but also for mind. Physically fitness means that your heart is best and more capacity of lungs as a result, it gets enough oxygen to the brain and improve mental functions. According to published in Journal of Phycology Aerobic Exercises are excellent for improving the mental health.
According to different medical researches to make the routine of study makes your memory strong because it is a good mental exercise while also boost your knowledge by studying. It is advice of medical experts that it is challenge for brain power to read the different kind of literature and it becomes a greater improvement.
Different medical reports say that the habit of meditation connects the various cells of brains with each other and the ability of analysis information becomes faster. Similarly, this habit increases the amount of gray matter of brain which is related to the ability of dealing intelligence, emotional stability and stress.
Drink Green Tea:
According to research in 2014, the use of green tea is helpful to promoting the mental functions. Those people use green tea as a normal routine or habit, is growing connections between certain parts of their brain which works to improve the performance of the memory.
Sleep is essential for physical health is extremely important for the mind as well. Various reports that have come out that lack of sleep become the negative impacts on memory, analysis of information, mental focus and ability to cope with stress. During sleep, the brain is analyzed information from them by organize memories.